The Scoliosis Handbook of safe and effective exercises pre and post surgery. Exercise has been my saviour both physically and mentally, building my confidence and helping to alleviate my pain. A Personal Trainer for over 23 years, I have extensive knowledge of scoliosis both through my clients’ and my own personal experience from three scoliosis
Every summer, the profile of chiropractic in elite sport rockets in the UK, with July being one the busiest summer months for sports. SpineLab Chiropractors are back on RED ALERT, not just for the professionals competing in these events but also for those who are inspired to take up a sporting past time this summer.
How I Beat Back Pain in 7 Days So first up, happy New Year … and what an embarrassing start to it for an Alexander Technique teacher it has been … I put my lower back out larking about with a friend’s son on New Years Eve! He was much heavier than I realised and
Jaw Clenching during Abdominal Exercise A great question and was asked by one of the football players when working with them at the M606 football camp earlier in the year. Have you seen those guys in the gym clenching their jaw so tight or really pursing their lips when lifting heavy weights? Or have you seen people
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