Anxiety Archives - Laurel Leaf Networking

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Anxiety-alleviating dentistry: Veronica’s vision

Leave a Comment / Medical / By Veronica Morris

Restorative dentist Dr Veronica Morris reveals her clinic’s multidisciplinary approach to helping patients overcome their anxiety that, for one patient, is all ‘done with heart’. Despite being a first-world nation with access to advancing technologies and extensive dental health knowledge, it’s concerning that over half of the UK population fails to attend regular dental visits […]

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Looking After Your Mental Health In The Cost Of Living Crisis

Leave a Comment / Mental Health / By Work Avenue

The cost of living crisis has pushed money worries to the forefront of everyone’s minds. A recent survey of over 550 people by Work Avenue saw 85% of respondents tell how the crisis is putting their household under financial pressure. And these pressures are impacting on mental health, both in the community and the country

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Reclaim Your Sparkle with Hypnotherapy

Leave a Comment / Hypnotherapy / By Laurel Alper

“Until you make the unconscious conscious, it will continue to rule your life and you’ll call it Fate.” Einstein. Do you feel vaguely uneasy, out of sorts, restless? Do any of these emotions – guilt, fear, sadness, anger, shame surface irrationally from time to time? Do you feel blocked, stuck? Do you feel you deserve

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Four Ways to Check You’re on the Right Path

Leave a Comment / Anxiety / By Laurel Alper

Are you clear about what you want to achieve but never quite seem to be able to get there? Or are you constantly running into road blocks that are stopping you from achieving your vision? Do you wonder if you’re just on the wrong path and it would be easier to just turn back? I

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Step Out of Fears Way, and Play a Bigger Game

Leave a Comment / Fear, Lifestyle / By Laurel Alper

Do you have a big vision and a passion to make a difference? Are you feeling a bit overwhelmed by the day to day to make that vision a reality? Does it feel like the longer you leave it, the further away it feels? This weekend I was training 22 lovely people who all have

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Loneliness

1 Comment / Wellbeing / By Laurel Alper

noun: loneliness “sadness because one has no friends or company” In this blog I am going to discuss loneliness, not such a new phenomenon. Loneliness has often presented itself in my therapy room. In my younger years loneliness was a feeling that I would do anything to avoid or find ways to numb it away. I probably

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Emotionally Living Well

Leave a Comment / Wellbeing / By Laurel Alper

“We know that 1 in 4 people in the United Kingdom will experience a mental health problem each year. In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week*” Mind UK *these statistics have not changed much over the last decade. At a

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Four Ways To Get Comfortable With Uncertainty

Leave a Comment / Mind & Body / By Laurel Alper

Do you like to plan for every eventuality? Do you feel really uncomfortable not knowing what’s going to happen? Do you second guess what people are thinking and try to act accordingly? This topic has been coming up a lot lately. For my clients, but also for myself. As humans we’ve got very good at

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3 Easy Mindfulness Exercises You Can Start Today

Leave a Comment / Mind & Body / By Laurel Alper

How often do you get somewhere and wonder, ‘How on earth did I get here?’ Do you remember anything at all about the journey? Were you distracted by what you had to do later, or something that happened earlier? Are you going through life in this way, and wondering how you got to where you are

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Give Yourself Permission To Take A Break and Make More Time For Yourself

Leave a Comment / Health, Hypnotherapy / By Laurel Alper

Making time in your schedule to relax even when your entrepreneurial schedule says no. When you run your own business it can seem like it is you against the world. Let’s face it as a small business owner you are more than just busy. Working with one client to the next, one to-do to the

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