Anxiety

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Looking After Your Mental Health In The Cost Of Living Crisis

The cost of living crisis has pushed money worries to the forefront of everyone’s minds. A recent survey of over 550 people by Work Avenue saw 85% of respondents tell how the crisis is putting their household under financial pressure. And these pressures are impacting on mental health, both in the community and the country […]

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loneliness

Loneliness

noun: loneliness “sadness because one has no friends or company” In this blog I am going to discuss loneliness, not such a new phenomenon. Loneliness has often presented itself in my therapy room. In my younger years loneliness was a feeling that I would do anything to avoid or find ways to numb it away. I probably

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Give Yourself Permission To Take A Break and Make More Time For Yourself

Making time in your schedule to relax even when your entrepreneurial schedule says no. When you run your own business it can seem like it is you against the world.  Let’s face it as a small business owner you are more than just busy. Working with one client to the next, one to-do to the

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