Posture

Show Your Spine Some TLC This Valentine’s Day

Valentine’s Day isn’t just about chocolate hearts and candy; it’s also an opportunity to show some love to your spine! Here are four simple yet effective ways to celebrate and care for your spine this February: Posture Pampering: Practice good posture by sitting and standing with your shoulders back and aligned with your ears. Avoid slouching […]

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Stand on your bottom, what?! The truth about sitting

Stand on your bottom, what?! The truth about sitting Look at how the bottom of the spine joins with the pelvis. What changes to that relationship when the weight bearing changes from going through your hips, and ultimately to the ground via your feet, to going through your sit bones into your chair? Not much! You’ll notice that

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