How to Avoid the ‘Festive Binge’ and Still Feel Good in January; My Top Nutrition and Health Coaching Tips to Keep You on Track!
It’s normal to want to indulge over the festive season, but the number of people joining diet clubs and gyms in January speaks volumes about how many regret their festive binge. I wonder whether that’s a well-trodden path for you? Maybe you’ve grown up associating food with pleasure and fun, so subconsciously you fear that […]
