Jaw Clenching during Abdominal Exercise A great question and was asked by one of the football players when working with them at the M606ย footballย camp earlier in the year. Have you seen those guys in the gym clenching their jaw so tight or really pursing their lips when lifting heavy weights? Or have you seen people
Why you REALLY need to cut down on sugar! Yes, we know weโve posted previously on limiting sugar for children, but this subject is so important that we felt the need to post again about the dangers of the ย addictive white stuff. ย Far from being healthy, the Western Diet is leading to a
Honour the needs of your body: My morning breakthrough I’ve been wanting to write a piece for my blog for a few days now, and although I had some ideas, I was at a loss for words on what to write. My mistake was thatย I was looking forย inspiration in all the wrong places.
Poise, Not Posture – Don’t Try To Stand Up Straight! We’re being inundated with articles these days on the benefits of correct posture and how to achieve it, but nothing makes you tense up more than trying to adopt a โcorrectโ posture and trying to be “right”. Throw away the idea of an idealised posture
Thank you for visiting our blog and joining us on our healthy lifestyle on the road to having a baby and life in general! We aim to show both the man and womanโs point of view, feelings and experience on the road from recovering from burnout andย chronic fatigue to having a healthy little baby as
โJust be yourselfโ… What in the world does that mean? โWho wants to share?โ asked Paige Elenson, leader of Baptiste Yoga Level 2 training. โDo I want to get up in front of over 100 strangers to spill my guts out?โ I thought to myself. This scenario was unlike any presentation I have had to
I flew to the South West of France last week to meet my adorable five-month old nephew Eliott for the very first time. My sister-in-law and her husband live in Australia, so it was a treat to be able to spend time with them in Europe. Oh and the 20+ degree (celsius) sunny weather didn’t
Myths, by their very nature, are very hard to dispel once they’ve taken hold. Despite the core stability myth being exposed nearly ten years ago, and journalist Peta Bee writing about it in The Timesย in 2010, from conversations I have with people I’d say its hold is as strong as ever.ย The myth is that
Don’t miss out! Receive our fabulous weekly newsletter showcasing our trusted businesses, events, offers and blogs. We’ll also send you information about our upcoming networking events.
Join our Facebook group facebook.com/groups/laurelleafnetworking
