Category: Nutrition

hearty-green-vegan-laksa-laurel-leaf-networking-blogs
Food & Restaurants
Denises Kitchen

Hearty Green Vegan Laksa

Denise says: This is an Asian-inspired comfort food. It is a full meal ‘soup style, vegan, gluten free recipe that is above all totally delicious. My kind of recipe on a cold winter’s day – lunch or dinner. The recipe is divided into 3, the laksa paste, the soup broth and the toppings. Typically, laksa

Read More »
parkinsons-disease-laurel-leaf-networking-blogs
Nutrition
Right At Home Camden, Hampstead & Golders Green

Healthy Eating

Getting the right nutrition from your diet helps to keep your body performing at its best. Take a look at our top tips for maintaining a healthy diet. The importance of healthy eating for adults and the elderly Good nutrition is important, no matter your age. Eating well gives you energy and can help you

Read More »
immunity-laurel-leaf-networking-blogs
Nutrition
Laurel Alper

The Secret to Boosting Your Immunity

With the autumn months upon us, we are back into facing the routine stresses of school and work and our vitamin D levels will start to decline…… When it comes to immunity we want the essential focus to be on eating natural, unprocessed food as often as possible. Follow the 80/20 rule (for the avoidance

Read More »
laurel-leaf-networking-blogs-hunger-hormones
Nutrition
Laurel Alper

Can We Really Switch Off Our ‘Hunger Hormone’?

Our bodies produce a whole host of hormones which play a role in our health and how we function on a daily basis. Ghrelin, known as the hunger hormone, controls – you guessed it-hunger, food intake and (combined with growth hormone), fat storage. Ghrelin is stimulated by cells in our stomach and sends signals to

Read More »
laurel-leaf-networking-blogs-food
Nutrition
Laurel Alper

How to Eat to Turn Back the Clock – Simple Tips to Stay Healthy for Longer

There are many positives to getting older – yes you’ve read that right! You’ve made most of the mistakes you’re going to (and survived), you’ve likely got more time on your hands since your children are more self-sufficient, you now have the confidence to care less about what other people think of you and no

Read More »
laurel-leaf-networking-blogs-nutrition-experience-life-profound
Nutrition
Laurel Alper

Want a Profound Shift in How You Experience Life?

Most people get that they probably should eat a bit better than they do, move more and take some ‘me time’ to live a long and happy life. ‘Life’ seems to get in the way of achieving that. Many of us are juggling jobs and the complexities of modern relationships, leaving little time to dedicate

Read More »
laurel-leaf-networking-radiant-skin-blogs
Nutrition
Laurel Alper

Eat Your Way to Radiant Skin!

Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s already doing a fabulous job keeping your insides in, protecting you from infection and radiation, and keeping you warm. There’s also a huge amount you can do to keep your skin

Read More »
weight-loss
Nutrition
Laurel Alper

The Secret to Weight Loss In Your 40’s and Beyond

63% of women in middle age are overweight or obese which is an alarming statistic. Once women hit their 40s, they typically gain an average of 1lb a year so we could easily be a stone heavier by the time we reach 55!   More alarming though, is the harm that obesity can cause; being

Read More »
new-year-stick-resolutions-nutrition
Nutrition
Laurel Alper

How To Make Resolutions STICK

I’ve been hearing a lot this year about people deciding against making New Years resolutions. They reason that you don’t need a new year to try something different; you can do it at any time. I can certainly see where this is coming from, but I do think there is something quite motivating about getting

Read More »

Sign-up to Our Newsletter

Don’t miss out! Receive our fabulous weekly newsletter showcasing our trusted businesses, events, offers and blogs. We’ll also send you information about our upcoming networking events.

Join our Facebook group facebook.com/groups/laurelleafnetworking