Category: Wellbeing

weekend-retreat-recharge-restore-thrive-blog
Retreat
Creative Lavish Limited

How a Weekend Retreat Can Recharge, Restore, and Help You Thrive

In a world where burnout is rampant and โ€œproductivityโ€ often overshadows well-being, the Escape, Recharge & Thrive 2025 retreat offers a radical antidote: a meticulously designed 72-hour experience that proves even a weekend can catalyse profound transformation. Hosted by an event visionary Wasim Aslam, this retreat reimagines self-care as a holistic journeyโ€”one that blends yoga,

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Creative Lavish Limited May 26, 2025 No Comments
solid-night-sleep-laurel-leaf-networking-blogs
Wellbeing
Carl Irwin

How To Get A Solid Night Of Sleep

Did you know that nearly 40% of people report waking up during the middle of the night at least a few times each week? While it may seem like a normal part of your night, there are steps you can take to get a more restful night of sleep. Here are a few things to

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Carl Irwin June 2, 2022 No Comments
injure-yourself-laurel-leaf-networking-blogs
Wellbeing
Carl Irwin

D.I.Y. โ€“ Donโ€™t Injure Yourself

  We are a nation of DIY & gardening enthusiasts; just look at how many programmes are on the TV & radio; and every weekend and bank holiday, hundreds of thousands of people rush to get to grips with their latest home improvement or gardening project. Inevitably, there will be DIY disasters; injuries that could

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Carl Irwin May 12, 2022 No Comments
body-positivity-laurel-leaf-networking-blogs-page
Wellbeing
Laurel Alper

What is Body Positivity?

Recently Iโ€™ve been stepping out into the body positive space.ย  Generally this has been well received but inevitably there have been some people who donโ€™t like it. Thatโ€™s fine, and itโ€™s healthy to disagree respectfully.ย  In fact, being challenged with other opinions encourages growth. Thatโ€™s why Iโ€™ve been thinking about what โ€˜body positiveโ€™ means for

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Laurel Alper June 17, 2020 No Comments
laurel-leaf-networking-blogs-blogging-multitasking-distraction
Wellbeing
Laurel Alper

Why Multitasking Doesnโ€™t Really Work

Are you trying to get lots of things done at the same time? Do you have a never-ending and overwhelming to-do list? Are you in a rush to get it all done, dare I say it, before Christmas!? Everyone seems to beย rushing around at the moment to get everything done before they can stop and

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Laurel Alper December 9, 2018 No Comments
loneliness
Wellbeing
Laurel Alper

Loneliness

noun:ย loneliness โ€œsadness because one has no friends or companyโ€ In this blog I am going to discuss loneliness, not such a new phenomenon.ย Loneliness has often presented itself in my therapy room. In my younger years loneliness was a feeling that I would do anything to avoid or find ways to numb it away. I probably

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Laurel Alper October 1, 2018 1 Comment
depression
Wellbeing
Laurel Alper

Emotionally Living Well

โ€œWe know that 1 in 4 people in the United Kingdom will experience a mental health problem each year. In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week*โ€ Mind UK *these statistics have not changed much over the last decade. At a

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Laurel Alper August 13, 2018 No Comments
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