Did you know that nearly 40% of people report waking up during the middle of the night at least a few times each week? While it may seem like a normal part of your night, there are steps you can take to get a more restful night of sleep. Here are a few things to
We are a nation of DIY & gardening enthusiasts; just look at how many programmes are on the TV & radio; and every weekend and bank holiday, hundreds of thousands of people rush to get to grips with their latest home improvement or gardening project. Inevitably, there will be DIY disasters; injuries that could
Recently I’ve been stepping out into the body positive space. Generally this has been well received but inevitably there have been some people who don’t like it. That’s fine, and it’s healthy to disagree respectfully. In fact, being challenged with other opinions encourages growth. That’s why I’ve been thinking about what ‘body positive’ means for
Are you trying to get lots of things done at the same time? Do you have a never-ending and overwhelming to-do list? Are you in a rush to get it all done, dare I say it, before Christmas!? Everyone seems to be rushing around at the moment to get everything done before they can stop and
noun: loneliness “sadness because one has no friends or company” In this blog I am going to discuss loneliness, not such a new phenomenon. Loneliness has often presented itself in my therapy room. In my younger years loneliness was a feeling that I would do anything to avoid or find ways to numb it away. I probably
“We know that 1 in 4 people in the United Kingdom will experience a mental health problem each year. In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week*” Mind UK *these statistics have not changed much over the last decade. At a
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