Honour the needs of your body: My morning breakthrough I’ve been wanting to write a piece for my blog for a few days now, and although I had some ideas, I was at a loss for words on what to write. My mistake was that I was looking for inspiration in all the wrong places.
Poise, Not Posture – Don’t Try To Stand Up Straight! We’re being inundated with articles these days on the benefits of correct posture and how to achieve it, but nothing makes you tense up more than trying to adopt a “correct” posture and trying to be “right”. Throw away the idea of an idealised posture
CALLING ALL ECZEMA SUFFERERS!! ECZEMA & HOW HYPNOTHERAPY CAN HELP Pain, itching and discomfort are signals, they are the body’s warning system telling us that something is wrong and they protect us from danger and damage. Many skin conditions, if not caused by psychological factors are often aggravated by them, because the skin is
On Imminent Change – anxiety and love It is a strange time right now isn’t it? There is a palpable sense of anxiety present, much illness and death, no one knowing the outcome of the European referendum, and of course other dispiriting world events causing fear, sadness and unsettledness … and yet at the same
Thank you for visiting our blog and joining us on our healthy lifestyle on the road to having a baby and life in general! We aim to show both the man and woman’s point of view, feelings and experience on the road from recovering from burnout and chronic fatigue to having a healthy little baby as
“Just be yourself”… What in the world does that mean? “Who wants to share?” asked Paige Elenson, leader of Baptiste Yoga Level 2 training. “Do I want to get up in front of over 100 strangers to spill my guts out?” I thought to myself. This scenario was unlike any presentation I have had to
To gluten or not to gluten Hi everyone! This week is Coeliac Awareness Week, but do you know what being coeliac means? A few years ago I met a girl that was coeliac and she mentioned that there were certain foods she could not eat and how hard it was to find nice tasting food that didn’t
I flew to the South West of France last week to meet my adorable five-month old nephew Eliott for the very first time. My sister-in-law and her husband live in Australia, so it was a treat to be able to spend time with them in Europe. Oh and the 20+ degree (celsius) sunny weather didn’t
Myths, by their very nature, are very hard to dispel once they’ve taken hold. Despite the core stability myth being exposed nearly ten years ago, and journalist Peta Bee writing about it in The Times in 2010, from conversations I have with people I’d say its hold is as strong as ever. The myth is that
Fears/Phobias and Anxiety – PART I What is a Phobia and What is Anxiety? Both Phobias and Anxiety are terms used to describe types of fear responses. Phobias tend to be more specific and greater in intensity and anxieties tend to be more general and of less intensity. However as anxiety increases it can turn
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