Transition Definition: Noun, originates mid-16th century from French, or from Latin ‘transitio’, from transpire ‘go across’ means: “the process or a period of changing from one state or condition to another”. In this blog I am going to talk about the concept of Transition. At the start of my week I offer group work around bereavement
Do you find that when you’re on a roll and things are going really well, all of a sudden and quite literally from nowhere things start to go quite dramatically wrong? Do you then feel like you’re right back where you started? It’s disheartening isn’t it? I’ve been there many, many times. Things are going
Mindfulness has been a hot topic for some time now, but are you still wondering what it’s all about, and how it can help you? Life is busy isn’t it? Do you feel that it seems to be getting busier and busier? If the answer is yes, then you’re not alone. Everything seems to change
Do you really want to change something in your life but can’t quite seem to take the first step? Or do you get all excited and take action straight away but then find that your motivation disappears and you’ve gone back to exactly what you were doing before? My guess is you probably do a
Do you feel like everything’s always going a bit wrong? Do you always find yourself focusing on the bad or annoying things that have happened in the day? Do you always see how people are letting you down? Seeing the negative is something many of us gravitate more easily towards. It fuels our stress, worry
Do you like to plan for every eventuality? Do you feel really uncomfortable not knowing what’s going to happen? Do you second guess what people are thinking and try to act accordingly? This topic has been coming up a lot lately. For my clients, but also for myself. As humans we’ve got very good at
Do you ever have days when everything feels not very ok at all? And sometimes you don’t even know why you feel not very ok, you just know that you do? Last week was mental health awareness week. So, if you did hear a lot about it last week, please don’t forget about it this
Do you feel you’re here to fulfil a purpose in life? And perhaps you have no clue what that purpose is? Or do you have a really good idea what it is, but you have no idea what to do to fulfil it? I was having a really interesting conversation with a client the other
When you think about home what do you think about? What important qualities does your home need to have to feel at home in it? Who would you invite into your home? Therapy is a place where you can come home to your emotions and how you are feeling in your body. After all, unless
Summer is over! Straw hats and flip flops packed away, life is back to normal. The tube is crammed again, hordes of screaming kids on their way to school, and everybody is counting the days ’till Christmas. 103 days to be precise (I have counted it!). Wouldn’t be lovely if every day could feel like
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