Do you find yourself asking some of these questions: What else is there to life? What’s my purpose in this seemingly crazy world? How do I know if I’m making the right choices? Why do I feel so alone right now? Why does life feel like such a struggle sometimes, when I have so much?
How often do you get somewhere and wonder, ‘How on earth did I get here?’ Do you remember anything at all about the journey? Were you distracted by what you had to do later, or something that happened earlier? Are you going through life in this way, and wondering how you got to where you are
Mindfulness is a hot topic at the moment. But are you still wondering what it’s all about, and how it can benefit you? Life is busy, and it seems to be getting busier. We seem to be doing things faster than ever before to keep up. And that causes us to get stressed or to feel
How To Get Along With People, Even The Irritating Ones Our daily life is made of endless relations with the external world. From the moment we get up in the morning ’til bed time, we would have spent our whole day dealing with other people. Unless we lived in solitude in a very remote area.
Why you REALLY need to cut down on sugar! Yes, we know we’ve posted previously on limiting sugar for children, but this subject is so important that we felt the need to post again about the dangers of the addictive white stuff. Far from being healthy, the Western Diet is leading to a
10 TOP TIPS TO SURVIVE THE SUMMER HOLIDAYS (WITHOUT LOSING YOUR SANITY)! As the long, long, long, long, long holidays approach some of us mums start to get a little bit anxious. The six week break stretches out before us like a bad dream. School for us is some kind of respite. So without that, life can
Poise, Not Posture – Don’t Try To Stand Up Straight! We’re being inundated with articles these days on the benefits of correct posture and how to achieve it, but nothing makes you tense up more than trying to adopt a “correct” posture and trying to be “right”. Throw away the idea of an idealised posture
“Just be yourself”… What in the world does that mean? “Who wants to share?” asked Paige Elenson, leader of Baptiste Yoga Level 2 training. “Do I want to get up in front of over 100 strangers to spill my guts out?” I thought to myself. This scenario was unlike any presentation I have had to
I often hear people say: “I like family constellations but I’m not sure about the orders as I don’t like hierarchy”. The orders, or orders of love as Bert Hellinger, the originator of family constellations calls them, have nothing to do with a strict hierarchical system. So what are they about? We
Myths, by their very nature, are very hard to dispel once they’ve taken hold. Despite the core stability myth being exposed nearly ten years ago, and journalist Peta Bee writing about it in The Times in 2010, from conversations I have with people I’d say its hold is as strong as ever. The myth is that
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