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Digital Adjustment – April 2024

Understanding Weather-Related Back Pain: Tips for Relief in Any Climate As the seasons change, so does the impact of weather on back pain. Cold temperatures can exacerbate stiffness and discomfort, while warm weather can lead to muscle tension and fatigue. It’s essential to recognise these challenges and empower yourself with effective strategies. On cooler days, […]

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Show Your Spine Some TLC This Valentine’s Day

Valentine’s Day isn’t just about chocolate hearts and candy; it’s also an opportunity to show some love to your spine! Here are four simple yet effective ways to celebrate and care for your spine this February: Posture Pampering: Practice good posture by sitting and standing with your shoulders back and aligned with your ears. Avoid slouching

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