Are your energy levels on the floor? Perhaps your weight has been slowly creeping up and you’re finding it difficult to shift, despite everything you try? This is common with many people I see in the clinic however, some of these people are surprised to find themselves with pre-diabetes. Often it’s easy to dismiss the […]
Pre-diabetes – Take Control & Get My Top 5 Steps to Help Prevent or Reverse It Read More »
Our bodies produce a whole host of hormones which play a role in our health and how we function on a daily basis. Ghrelin, known as the hunger hormone, controls – you guessed it-hunger, food intake and (combined with growth hormone), fat storage. Ghrelin is stimulated by cells in our stomach and sends signals to
Can We Really Switch Off Our ‘Hunger Hormone’? Read More »
There are many positives to getting older – yes you’ve read that right! You’ve made most of the mistakes you’re going to (and survived), you’ve likely got more time on your hands since your children are more self-sufficient, you now have the confidence to care less about what other people think of you and no
How to Eat to Turn Back the Clock – Simple Tips to Stay Healthy for Longer Read More »
63% of women in middle age are overweight or obese which is an alarming statistic. Once women hit their 40s, they typically gain an average of 1lb a year so we could easily be a stone heavier by the time we reach 55! More alarming though, is the harm that obesity can cause; being
The Secret to Weight Loss In Your 40’s and Beyond Read More »
It’s normal to want to indulge over the festive season, but the number of people joining diet clubs and gyms in January speaks volumes about how many regret their festive binge. I wonder whether that’s a well-trodden path for you? Maybe you’ve grown up associating food with pleasure and fun, so subconsciously you fear that
Being vegan is on trend right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest diet you can have from a nutritional perspective, plus you get to save, not only the lives of animals but the planet, too. For most people, it is a bit of
Could You Go Vegan? The Pros & Cons! Read More »
Why you REALLY need to cut down on sugar! Yes, we know we’ve posted previously on limiting sugar for children, but this subject is so important that we felt the need to post again about the dangers of the addictive white stuff. Far from being healthy, the Western Diet is leading to a
Why You Really Need To Cut Down On Sugar Read More »
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