Why are some people so resistant to taking responsibility for their own health? The expectation is for someone else to “fix” them. So much of what ails us is down to the way we use ourselves, locked in tension and poor posture can affect breathing, digestion, stress response, musculoskeletal pain, as well as performance in […]
Change is the Only Constant Read More »
THE NEWNESS OF IT ALL Hello! There has been a lot of new stuff to get my head around recently. We celebrated my mum’s landmark Birthday as she entered a new decade; my nephew started school for the first time; I am approaching a whole year in what still feels like a fairly
The Newness Of It All Read More »
So you’re planning your Wedding! Congratulations! There is so much to consider, and I am sure you will feel the list is endless, and it can be overwhelming. At some point though you will be happy with your planning, having set your budget, thought through the venue, the style and theme of your wedding and
Adding Symbolic Ceremonies for your Wedding Read More »
Do you want a one-of-a-kind event that will exceed all your expectations? Bringing spectacular ideas to life is our goal and together we can create an original, unique and exciting event. Do you have a specific theme in mind? We turn imagination into a reality. We can create the perfect backdrop for your event,
Do you want a one-of-a-kind event that will exceed all your expectations? Read More »
Sitting Is The New Smoking Have a think about the amount of hours you spend sitting at your desk during the day. Now add on the time you spend relaxing in front of the TV on the sofa in the evenings and perhaps the commute in the car or train on the way to and from work… More than 5 hours? You’re
Sitting Is The New Smoking Read More »
Jaw Clenching during Abdominal Exercise A great question and was asked by one of the football players when working with them at the M606 football camp earlier in the year. Have you seen those guys in the gym clenching their jaw so tight or really pursing their lips when lifting heavy weights? Or have you seen people
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I’ve just returned from Lake Como in Northern Italy, which is one of the most beautiful places I have travelled to. Some views of the mountains and lakes are simply ‘picture perfect.’ In addition to the breathtaking views on full display, there are also quiet, hidden treasures waiting to be discovered. You stumble across a
30 Ways The Olympics Can Inspire Your Children The Olympics. I love it. I love the idea of all nations coming together in the spirit of healthy competition. I love the stories of athletes overcoming adversity to push themselves to succeed. So it’s here. And for the next 2 weeks it’ll be everywhere.. Take it as
30 Ways The Olympics Can Inspire Your Children Read More »
Coding will be an essential skill in the future job market. But why? And how? You have probably heard how tomorrow’s jobs will be very different from today’s. Of course no one has a crystal ball (that actually works) but various predictions of the future show that a significant number of the jobs that exist
Coding will be an essential skill in the future job market. But why? And how? Read More »
A SUMMER MEDLEY It’s been a busy time and for obvious reasons – rather strange. I won’t go into politics here but I have felt that the world has tipped and nothing feels quite right. There has however been positive experiences arise from the chaos – a student who I hadn’t seen for a while,
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